Yoga Therapy Rx


A specialized practice merging yogic principles and complementary medicine.

Yoga Therapy Rx​

Yoga Therapy Rx combines ancient Eastern and modern Western healing modalities for alleviating stress and dis-ease in the physical and emotional body.  It helps ailments from chronic pain to anxiety.  A Yoga Therapist's application varies: Cathy utilizes the Yogic principles of holistic wellness to create personalized programs for clients to manage well-being.

Yoga literally means 'to yolk' as in, to tie or bring together, sometimes defined as 'union'.  As a Yoga Therapist, Cathy Kay looks at the whole being to assess imbalances and corrections of the 5 Koshas (Pancha-Kosas).  These are the sheaths or layers of the Self that interdepend on one another for health and well-being:


When most people think of yoga, they think of the postures (i.e. downward facing dog). However the postures, called asana in sanskrit, are not yoga itself but only one of the 8 Limbs of Yoga.  To live life as a yogi one must practice in all 8 areas which are:

  • YAMA - Restraints, moral disciplines or moral vows

  • NIYAMA - Positive duties or observances

  • ASANA - Posture

  • PRANAYAMA - Breathing techniques

  • PRATYAHARA - Sense withdrawal

  • DHARANA - Focused concentration

  • DHYANA - Meditative absorption 

  • SAMADHI - Bliss or enlightenment

Yoga Therapy is a method by which one develops and heals their body, mind and soul consciousness to its highest potential by using proven science and wisdom passed down from sages through the ages.




For specialized dis-ease management, Cathy Kay's Yoga Therapy Rx program for Stroke & Parkinson's allows patients to practice mind-body coordination for strength, muscle/nerve control and self-esteem. 

"Cathy, I wanted to say that this past week was amazing!

The way you taught the yoga sessions encourage me

to take another step in my life.

You were nurturing, thoughtful, challenging and creative.

My body is responding by saying I want more of this!  Thank you!"  -Jernard  


Cathy Selene Kay,  CHt, CYT

Cathy is an Advanced Yoga Therapy Rx graduate from Loyola Marymount University, Los Angeles.  Inspired by her longtime personal practice of Kundalini Yoga, Cathy earned 500 hour level Yoga Teacher credentials in the lineages of Krishnamacharya, Swamini Turiyasangitananada, Hatha Yoga and Street Yoga - a trauma-informed yoga training that supports well-being for homeless and at-risk youths.

Your Free Consultation

To see how Yoga Therapy can change your life for the better right now, contact us to schedule a free consultation with Cathy Kay.  She will answer any questions to best serve your personal development journey.

Yes I want to learn more!